BillyLoneWolf's Journal, 06 October 2018

191.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2826 kcal

Fat: 93.67g | Prot: 147.44g | Carb: 187.05g.   Breakfast: English Muffin with Butter, Denny's Sliced Tomatoes (3 Slices), Energy Kitchen Mixed Veggies, Cooked Egg White, Coffee (Brewed From Grounds). Dinner: Guinness Draught Stout Beer, Chicken Wing (Skin Eaten). Snacks/Other: Torte Cake, Espresso Coffee, Simply Nature Green Pea Crisps, Guinness Extra Stout. more...

3316 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...