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So yesterday I came off my fast and decided to reward myself with a glass of wine. Sorry I did it, didn’t feel right and didn’t sleep well. Had steak and spinach with parm cheese for dinner. No yoga.
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161.3 lb
Lost so far: 5.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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902 kcal
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Fat: 56.83g | Prot: 50.74g | Carb: 52.95g.
Dinner: Dry Grated Parmesan Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Butter , Pork Chops (Top Loin, Boneless) . Snacks/Other: Blueberries , Whipped Heavy Cream (Unsweetened). more...
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losing 4.9 lb a week
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