Weigh In record (no journal entry) for 06 October 2018
|
183.8 lb
Lost so far: 25.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
312 kcal
|
Fat: 0.10g | Prot: 0.80g | Carb: 14.16g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee, Kirkland Signature Optifiber, Coffee. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sml76's weight history
|