Weigh In record (no journal entry) for 06 October 2018
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1670 kcal
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Fat: 51.35g | Prot: 132.07g | Carb: 171.52g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Co-Op White Rolls, Sainsbury's Chunky Vegetable Soup, Pic’S Peanut Butter Crunchy. Dinner: Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: Arla Protein Fat Free Milk, Precision Engineered Whey Protein Chocolate. more...
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steady weight
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