Weigh In record (no journal entry) for 24 August 2012
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338.8 lb
Lost so far: 34.5 lb.
Still to go: 190.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2012:
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1378 kcal
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Fat: 46.32g | Prot: 103.07g | Carb: 160.12g.
Lunch: tilapia, Flour Tortilla. Dinner: tomato, white beans, black beans, market pantry macaroni and cheese, chicken thigh, NEWMAN'S LGT SUNDRIED TOM ITL. Snacks/Other: water, garlic, mayo, white cheddar cheese, shoprite italian bread, Iced Coffee with Milk and Sugar. more...
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4938 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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