Weigh In record (no journal entry) for 06 October 2018
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109.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1881 kcal
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Fat: 74.82g | Prot: 96.36g | Carb: 207.58g.
Breakfast: Домик в деревне Сметана 15%, Dabur Чаванпраш, Капучино, ВкусВилл Вареники с Творогом. Lunch: ВкусВилл Зразы из Говядины с Яйцом и Луком, Мистраль Маш Отварной , Помидоры, Петрушка, Мистраль Гречка Отварная. Dinner: Нектарины, Яблоко, Капучино. Snacks/Other: Избенка Сметана Термостатная 15%, Избенка Творог 5% Можайский, ВкусВилл Арахисовая Паста, Optimum Nutrition Протеин. more...
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1469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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