Weigh In record (no journal entry) for 24 August 2012
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187.0 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1858 kcal
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Fat: 68.63g | Prot: 87.58g | Carb: 221.78g.
Breakfast: banana, Strawberry Jam, Toasted Whole Wheat Bread (Commercial). Lunch: Cremeuse Salade Aux Choux, Baked Potato (Peel Not Eaten), Fried Battered Pike, Vegetable Soup (with Equal Volume Water, Canned), Chicken Salad Sandwich Reg Wholewheat. Dinner: Pork Chop, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Cookie, Grapes. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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