BillyLoneWolf's Journal, 05 October 2018

191.0 lb Lost so far: 24.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 84.86g | Prot: 86.75g | Carb: 243.65g.   Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Post, Coffee (Brewed From Grounds). Lunch: Firehouse Subs Turkey Sub (Medium). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Guinness Extra Stout, Potato French Fries, Publix French Hamburger Bun. Snacks/Other: Corona Corona Light, Hostess Chocolate Cup Cakes with Creamy Filling, Guinness Extra Stout. more...

3748 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Standing - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...