Weigh In record (no journal entry) for 05 October 2018
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245.0 lb
Lost so far: 47.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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552 kcal
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Fat: 48.47g | Prot: 18.02g | Carb: 17.15g.
Dinner: Avocados , King Oscar Brisling Sardines in Olive Oil. more...
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losing 2.5 lb a week
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jemmina777's weight history
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