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Post Heavy days cycle 46 miles
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184.5 lb
Lost so far: 28.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1286 kcal
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Fat: 51.79g | Prot: 82.30g | Carb: 126.80g.
Breakfast: Tesco Blueberries, Peppermint (Mint) , Russet Apples, Alpro Coconut Milk, Marks & Spencer 0% Fat Greek Style Yogurt, Kale . Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Asda Sugarsnap Peas, Cooked Kale (from Fresh), Monkfish . Dinner: Tesco White Bread Rolls, Whole Earth Crunchy Organic Peanut Butter , Leek and Potato Soup. Snacks/Other: KP Original Salted Peanuts, Cappuccino. more...
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2906 kcal
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Activities & Exercise:
Road Commute H from Wk - 27 minutes, Road Commute to Wk - 27 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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