Weigh In record (no journal entry) for 24 August 2012
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1247 kcal
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Fat: 11.09g | Prot: 40.49g | Carb: 248.75g.
Breakfast: 2% Original Plain, Cantaloupe Melons. Lunch: Rye Bread, Almond Milk, Frosted Flakes. Dinner: Watermelon, Red Potatoes (Flesh and Skin), Carrots, Broccoli. Snacks/Other: Clamato. more...
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losing 14.0 lb a week
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