Weigh In record (no journal entry) for 24 August 2012
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220.8 lb
Lost so far: 4.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2012:
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1116 kcal
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Fat: 44.75g | Prot: 73.25g | Carb: 106.84g.
Breakfast: tea, truvia, yoplait light, diet coke, 3/4 oz cheddar cheese tillamook. Lunch: water, oscar mayer 98% fat free, beef hot dog, rhodes roll. Dinner: dasani, oscar mayer 98% fat free, diet coke, Fat Free Raspberry Vinaigrette Dressing, Berry Almond Chicken Salad (Half-Size). Snacks/Other: String cheese weight watchers, Chewy Granola Bars - Trail Mix, smoked trout. more...
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losing 11.2 lb a week
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