Weigh In record (no journal entry) for 24 August 2012
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1316 kcal
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Fat: 65.79g | Prot: 53.63g | Carb: 129.73g.
Breakfast: SPECIAL K BAR BLUEBERRY, Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami. Dinner: Fat Free Milk, Creamy Pasta. Snacks/Other: Anderson Pretzel Rods, Dark Chocolate M&M's, Swiss Cheese , Sourdough Nugget Pretzels, Oil Popped Popcorn (Microwaved) , Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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3163 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 10 minutes, Sitting - 7 hours, Desk Work - 2 hours and 30 minutes, Housework - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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losing 1.4 lb a week
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