rschafer1970's Journal, 05 October 2018

134.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 44.34g | Prot: 37.43g | Carb: 123.17g.   Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Kellogg's Nutri-Grain, Mary's Organic Crackers Herb Quinoa Cracker. Dinner: Caesar Salad with Romaine, Grape Tomatoes, 44th Street Beef Pot Roast in Rich Gravy, Processed Cheese, Walmart Kaiser Buns White. Snacks/Other: No Name Hot Chocolate Mix. more...

1759 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...