Weigh In record (no journal entry) for 05 October 2018
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103.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1792 kcal
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Fat: 63.34g | Prot: 80.25g | Carb: 254.79g.
Lunch: Dole Bananas, Blue Bell Strawberry Ice Cream, Great Value Strawberry Syrup, Great Value Instant Nonfat Dry Milk, Great Value Whipped Topping, Coffee, Market Pantry Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Velveeta Cheese, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Original Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mueller's Spaghetti Pasta, Rotel Original Diced Tomatoes & Green Chilies, Campbell's Cream of Mushroom Soup, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Dove Rich Dark Chocolate, Dole Bananas, Wal-Mart Mini Cupcakes. more...
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gaining 5.6 lb a week
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