lotsoflovehandles's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
136.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
2049 kcal Fat: 73.92g | Prot: 71.85g | Carb: 248.35g.   Breakfast: YoCrunch Parfait. Lunch: pop secret 100 calories, sargento light string cheese, smuckers strawberry jelly, jiff peanut butter, 40 calorie natures own bread, goldfish pepperidge farm. Dinner: digiorno cheesy breadsticks, diGiorno pepperoni pizza. Snacks/Other: cool whip, low fat graham crackers. more...
1833 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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