Weigh In record (no journal entry) for 05 October 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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3121 kcal
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Fat: 90.35g | Prot: 145.37g | Carb: 452.67g.
Breakfast: Avocados, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Egg White, Salmon. Dinner: Bananas, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Egg White, Terrafertil almond milk (unsweetened), Oats, Apples, Bananas, Oats, Egg. more...
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losing 6.7 lb a week
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