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Fasted till 3:30 had a really bad sinus headache, thought it was from fasting. Yoga. Ate some protein but it didn’t go away. Had salmon and spinach with parmigiana for dinner. Feel great this morning!
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 6.3 lb a week
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