Weigh In record (no journal entry) for 24 August 2012
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2523 kcal
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Fat: 60.69g | Prot: 82.64g | Carb: 415.98g.
Breakfast: G2 Perform 02 - Orange, Triple Berry Blend, Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk. Dinner: Honey Maid Graham Crackers, G2 Perform 02 - Grape, Pulled Pork Burrito. Snacks/Other: Mountain Dew (20 oz), Peanut Butter Cookies, Sugar Cookie. more...
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3360 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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