Weigh In record (no journal entry) for 05 October 2018
|
222.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2018:
|
1970 kcal
|
Fat: 44.58g | Prot: 127.93g | Carb: 276.47g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Great Value Vegetable Medley, Sweet Potato, Butter, Chicken, Outshine Pineapple Fruit Bar. Dinner: Market Pantry Salted Butter, Outshine Pineapple Fruit Bar, Acorn Winter Squash, Member's Mark Atlantic Salmon, Progresso Light Chicken Noodle Soup. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|