Weigh In record (no journal entry) for 05 October 2018
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2201 kcal
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Fat: 101.49g | Prot: 78.27g | Carb: 230.80g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Eat Natural Dark Chocolate Fruit & Nut Bar (45g). Dinner: Fajitas, Monster Munch Pickled Onion Crisps (35g), Mr Porky Pork Scratchings, Tesco Cheddar Medium, Twix Biscuit Fingers. more...
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2579 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Working - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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