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Drenaker
Journal
24 Aug 12
Drenaker's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
203.4 lb
Lost so far:
38.6 lb
.
Still to go:
8.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 August 2012:
2251 kcal
Fat: 134.68g | Prot: 93.91g | Carb: 182.51g.
Breakfast:
Lightly Salted Almonds, Instant Oatmeal - Apples & Cinnamon, Cream Substitute (Powdered), Coffee with Cream.
Dinner:
Spinach & Artichoke Dip, Bourbon Street Chicken & Shrimp.
Snacks/Other:
Dill Cucumber Pickles, Pistachio Nuts, Bananas.
more...
2587 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
losing 1.8 lb a week
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