Drenaker's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
203.4 lb Lost so far: 38.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
2251 kcal Fat: 134.68g | Prot: 93.91g | Carb: 182.51g.   Breakfast: Lightly Salted Almonds, Instant Oatmeal - Apples & Cinnamon, Cream Substitute (Powdered), Coffee with Cream. Dinner: Spinach & Artichoke Dip, Bourbon Street Chicken & Shrimp. Snacks/Other: Dill Cucumber Pickles, Pistachio Nuts, Bananas. more...
2587 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
losing 1.8 lb a week

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