dnicho10's Journal, 24 August 2012

169.2 lb Lost so far: 12.6 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 70.97g | Prot: 36.98g | Carb: 246.67g.   Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Waffle Potato Fries (Small), Simple Favorites Asian-Style Pot Stickers. Dinner: wendy's honey mustard, wendy's croutons, wendy's ranch, wendy's side salad, wendy's spicy. Snacks/Other: Chocolate Chip Cookie Dough, Special Dark Chocolate Kisses, Peanut Butter Squares (Fun Size). more...

2419 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 1 hour, Desk Work - 6 hours. more...