Weigh In record (no journal entry) for 24 August 2012
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180.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1706 kcal
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Fat: 90.83g | Prot: 106.81g | Carb: 159.32g.
Breakfast: Blackberries, String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Lunch: pink lady, balsamic viniagrette, Shredded Parmesan Cheese, Spinach, avocado mexico. Dinner: Chargrilled Chicken Cool Wrap, Chicken Nuggets (4 Count). Snacks/Other: coconut ball, coconut cashew, habanero almonds. more...
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1990 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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