Weigh In record (no journal entry) for 24 August 2012
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137.6 lb
Lost so far: 4.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1219 kcal
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Fat: 50.18g | Prot: 52.26g | Carb: 150.67g.
Breakfast: olie, Ei, Eiwit, worst, Koffie, Melk (Halfvol). Dinner: Macaroni met Kaas en Hesp. Snacks/Other: Original Taco, 100% Juice - Apple, appel, Optiform. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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