Weigh In record (no journal entry) for 05 October 2018
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180.1 lb
Lost so far: 12.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1845 kcal
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Fat: 127.26g | Prot: 46.40g | Carb: 130.80g.
Breakfast: Goldessa Der Sahnige, Nutella Nutella, Limiano, Zucker, GutBio Früchte-Tee, Butter, Aldi Putenbrustfilet Roulade, Roggenbrot. Lunch: Zott Sahne Joghurt Mascarpone Duett. Dinner: Ketchup, Mayonnaise, Cevapcici, Ofen Pommes, Gemischter Salat mit Dressing, Aldi Apfelsaft. Snacks/Other: Wintertraum Knusper Krokant Nugat , Aldi Macadamia. more...
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losing 6.2 lb a week
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