Weigh In record (no journal entry) for 05 October 2018
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1675 kcal
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Fat: 50.30g | Prot: 123.88g | Carb: 178.50g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Old El Paso Wholewheat Tortillas, Tesco Falafel Balls, Sainsbury's Red Seedless Grapes. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Finest Beer Battered Onion Rings, Marks & Spencer Skinny Beef Burger, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Strawberry. more...
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steady weight
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