Weigh In record (no journal entry) for 24 August 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2291 kcal
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Fat: 99.43g | Prot: 122.22g | Carb: 224.76g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Provolone Cheese, Roast Beef, Italian Bread. Snacks/Other: Snickers, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2758 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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