Weigh In record (no journal entry) for 24 August 2012
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194.0 lb
Lost so far: 33.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1729 kcal
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Fat: 45.51g | Prot: 135.20g | Carb: 200.94g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Wakame Seaweed, California Rolls, California Rolls, Yellowtail Sashimi, Salmon Sashimi, Won Ton Soup (Wonton). Dinner: Grated Dry Cheddar or American Type Cheese, Capers, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave). more...
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2114 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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losing 2.2 lb a week
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