Weigh In record (no journal entry) for 07 June 2010
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265.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1662 kcal
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Fat: 63.70g | Prot: 65.49g | Carb: 216.94g.
Breakfast: Life Cereal, Cream (Half & Half, Fat Free) , Skim Milk. Lunch: Tuna Salad Kit. Dinner: Salisbury Steak Champignon, Roast Beef, Lettuce, Tomatoes, Lite Chunky Blue Cheese Dressing. Snacks/Other: *BRYRS CARB SMT FUDGE 6PK, Apples . more...
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3824 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 3 hours. more...
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steady weight
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