Weigh In record (no journal entry) for 04 October 2018
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237.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1915 kcal
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Fat: 126.40g | Prot: 110.67g | Carb: 93.08g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg, Land O'Lakes Butter with Olive Oil & Sea Salt. Lunch: Cuties Clementines, PRE New York Strip Steak, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Welch's Concord Grape Jam, Kar's Sweet 'N Salty Mix (57g), Kraft Velveeta Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Egg. more...
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gaining 1.4 lb a week
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