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After my heaviest days cycling ever - pleased with this - over 3000 kals in one day
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185.2 lb
Lost so far: 28.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1231 kcal
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Fat: 44.92g | Prot: 46.70g | Carb: 142.41g.
Breakfast: Russet Apples, Spinach, Bananas, Alpro Coconut Milk, Tesco Blueberries. Lunch: Cauliflower Cheese, Carrots , Baked or Grilled Mackerel, Baked Potato (Peel Eaten). Dinner: Marks & Spencer Mixed Vegetable Masala. Snacks/Other: Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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5113 kcal
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Activities & Exercise:
H to VP Canal Route - 29 minutes, Cycle 2M&Ds Stour Rte Aston - 1 hour and 22 minutes, Cycle from M&Ds OH Rte to H - 1 hour and 38 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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