Weigh In record (no journal entry) for 24 August 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2040 kcal
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Fat: 90.58g | Prot: 60.66g | Carb: 182.18g.
Breakfast: Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Spaghetti with Tomato Sauce and Meatballs, Greek Salad (Small). Dinner: Cheese Pizza, Vodka. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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losing 7.0 lb a week
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