rschafer1970's Journal, 04 October 2018

135.6 lb Lost so far: 18.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 37.17g | Prot: 55.65g | Carb: 182.76g.   Breakfast: Tea (Brewed), Granulated Sugar. Lunch: Great Value Crispy Rice Squares, Mary's Organic Crackers Herb Quinoa Cracker, Kellogg's Nutri-Grain. Dinner: Processed Cheese, Walmart Kaiser Buns White, 44th Street Beef Pot Roast in Rich Gravy, Bolthouse Farms Baby Carrots, Grape Tomatoes. Snacks/Other: No Name Hot Chocolate Mix. more...

1724 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...