Weigh In record (no journal entry) for 04 October 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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889 kcal
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Fat: 13.38g | Prot: 40.42g | Carb: 151.77g.
Breakfast: Gala Apple, Kirkland Signature Red Grapefruit in Juice, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. more...
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gaining 16.8 lb a week
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marksmith176's weight history
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