Weigh In record (no journal entry) for 04 October 2018
|
248.7 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1119 kcal
|
Fat: 11.16g | Prot: 39.79g | Carb: 239.09g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Raspberry, Tropicana Light Orange Juice. Dinner: Kroger Bran Flakes, Bananas , Tropicana Light Orange Juice, Sunkist Navel Orange, Clementines, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|