lujy's Journal, 24 August 2012

128.1 lb Lost so far: 10.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 64.70g | Prot: 78.69g | Carb: 140.90g.   Breakfast: 罗宋汤, 带鱼, Baguette. Dinner: Cranberry Juice, Roast Beef, Tuna Salad Sandwich with Lettuce. Snacks/Other: Grapefruit, Tomatoes, Almonds . more...

1690 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours. more...