Weigh In record (no journal entry) for 04 October 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1945 kcal
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Fat: 63.19g | Prot: 57.42g | Carb: 272.66g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g), Granny Smith Apples, Go Ahead! Fruit Bakes, Eat Natural Dark Chocolate Fruit & Nut Bar (45g). Dinner: White Rice, McCain Original Oven Chips, Roasted Grilled or Baked Chicken, Nestle Toffee Crisp (38g), Twix Biscuit Fingers. more...
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2709 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour and 10 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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