Weigh In record (no journal entry) for 04 October 2018
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1526 kcal
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Fat: 77.23g | Prot: 81.09g | Carb: 127.02g.
Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Белый Хлеб, Уха из Семги, Куриная Печень, Рис Вареный. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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2889 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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