Weigh In record (no journal entry) for 04 October 2018
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1550 kcal
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Fat: 47.09g | Prot: 132.54g | Carb: 151.25g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Mushrooms, Tesco Chicken Breast Fillets (130g), Tesco Onion Bhaji, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Precision Engineered Whey Protein Strawberry, Tesco Skimmed Milk. more...
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steady weight
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