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Sieht schlecht aus für morgen 🤦♀️
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181.0 lb
Lost so far: 11.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1811 kcal
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Fat: 83.65g | Prot: 61.29g | Carb: 205.98g.
Breakfast: Butter, Golden Toast Butter Toast, REWE Beste Wahl Sanft & Fruchtig Erdbeere, REWE Beste Wahl Gouda Alt, Zucker, GutBio Früchte-Tee. Lunch: Nutella B-Ready, Zott Sahne Joghurt Mild Mascarpone Duett Orange-Mango. Dinner: Hohes C Milder Multivitamin, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Sahnesauce, Penne, Brokkoli. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Birnen. more...
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gaining 1.5 lb a week
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