Weigh In record (no journal entry) for 03 October 2018
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161.0 lb
Lost so far: 88.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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447 kcal
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Fat: 30.73g | Prot: 28.10g | Carb: 15.50g.
Breakfast: Bell Peppers, Green Hot Chili Peppers, Scrambled Egg, Garlic, Tea Unsweetened. more...
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gaining 7.0 lb a week
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