Weigh In record (no journal entry) for 23 August 2012
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148.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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3901 kcal
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Fat: 99.99g | Prot: 237.36g | Carb: 507.41g.
Breakfast: Whey Protein 5W, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Coxinha de frango, frita (salgadinho), Salpet, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), French Fries (Small), Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Batata Doce Cozida, Whey Protein ethika, Feijão preto, cozido, Arroz Branco Cozido, Hot Pocket X-Burguer (Sadia). Snacks/Other: Brigadeirão, Chocolate Cake (with Chocolate Frosting), Leite Moça, Nescau, Hidrowhey, Whey Protein 5W. more...
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2625 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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