Weigh In record (no journal entry) for 07 June 2010
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377.0 lb
Lost so far: 123.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1395 kcal
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Fat: 36.64g | Prot: 150.26g | Carb: 106.70g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Chicken Breast, Crumbled Gorgonzola Cheese, Green Leaf Lettuce. Dinner: Black Bean and Corn Salad, Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 3.5 lb a week
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dad2avery's weight history
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