Weigh In record (no journal entry) for 03 October 2018
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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555 kcal
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Fat: 13.18g | Prot: 35.92g | Carb: 72.37g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. more...
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losing 5.6 lb a week
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marksmith176's weight history
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