Weigh In record (no journal entry) for 07 June 2010
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142.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1515 kcal
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Fat: 43.78g | Prot: 62.07g | Carb: 232.78g.
Breakfast: Creamy Peanut Butter, Whole Wheat English Muffin, Espresso Coffee, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Lunch: Nonfat Blueberry Greek Yogurt, Steel Cut Oats, Almonds, Banana. Dinner: Dry Egg Noodles, onion, celery, carrots, Rotisserie Chicken. Snacks/Other: Chex Mix Cheddar, 100 Calorie Butter Popcorn. more...
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2172 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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neela30's weight history
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