Weigh In record (no journal entry) for 03 October 2018
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168.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1694 kcal
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Fat: 60.70g | Prot: 151.32g | Carb: 135.77g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Pic’S Peanut Butter Crunchy, Asda Courgettes, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Waitrose Sea Bass Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Skimmed Milk, Precision Engineered Whey Protein Strawberry. more...
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losing 12.6 lb a week
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