Weigh In record (no journal entry) for 23 August 2012
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202.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2621 kcal
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Fat: 130.50g | Prot: 103.67g | Carb: 260.88g.
Breakfast: Cinnamon Raisin Bread, Wild Purple Smash Drink Mix, Water, Strawberry Jelly, HORMEL BLK LBL THK BACN PLT P, Walnut Cranberry Oatmeal Cookies, Multigrain Tortilla Chips. Lunch: cornbread, greens, country ribs. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Shoulder (Whole), Chicken Tenders. Snacks/Other: grapes. more...
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3972 kcal
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Activities & Exercise:
Football - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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