Weigh In record (no journal entry) for 02 October 2018
|
171.2 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
1456 kcal
|
Fat: 102.98g | Prot: 96.27g | Carb: 40.23g.
Breakfast: Yogi Chai Rooibos, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Equate Daily Fiber (5 Capsules), Kroger Creamy Peanut Butter, Designer Whey French Vanilla Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Heavy Whipping Cream. Dinner: Butter, Green String Beans, Broccoli, Wal-Mart Top Sirloin Steak. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|