BadBoyBlue's Journal, 02 October 2018

163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 85.75g | Prot: 92.84g | Carb: 274.09g.   Breakfast: Matcha Sencha Green Tea w/lemon, Spicy Veggie Sausage (M), Bananas, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Almond Butter (M), Nutiva Superseed Blend, Kirkland Signature Organic Frozen Blueberries, Sprouts Organic Old-Fashioned Rolled Oats, Silk Unsweetened Soymilk, Coffee. Lunch: Great Value Colby & Monterey Jack Cheese Sticks, Nabisco Triscuit with Hint of Salt Crackers, Ocean Spray Diet Cranberry Pomegranate Juice. Dinner: Stone Brewing Ruination IPA, Southwestern Cornbread, Kroger Frozen Blackeye Peas, Tapatio Salsa Picante Hot Sauce, Earth Balance Organic Buttery Spread - Original Whipped, Extra Virgin Olive Oil, Organic Collard Greens, King Oscar Skinless & Boneless Sardines in Olive Oil. Snacks/Other: Anheuser-Busch Busch Light, Omega 3 Oil (M), S'mores Wafers. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...